My beautiful and gracious girlfriend hit me up with a great diet tip via text message this morning. The text message word for word is this " Don't eat fruit two hours before or after you eat. It will stop you up. Always eat fruit alone and never with nuts!"
Me and my girl are on this major health kick. We both want to live a long time and have a high quality of life in old age therefore we exercise regularly and do our best to eat healthy. I read an article that says that you are not active unless you are working out in the gym at least three times a week. No matter how much running around you do, you are considered inactive if you do not work out. Working out and eating healthy also gives you more energy and helps to fight off depression.
Do your research on the internet, there are so many studies that link eating right and regular work outs to being happy.
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